https://www.mentalfoodchain.com/foods-high-in-lectins/
Are High Lectin Foods Bad for You?As we will examine in more detail foods high in lectins can unfold quite health-endangering effects according to current studies.
With this in mind, a lectin-free diet is associated with the improvement of the following health conditions (Gundry et al. 20175):
With this in mind, a lectin-free diet is associated with the improvement of the following health conditions (Gundry et al. 20175):
- Acne
- Age spots, skin markings
- Allergies
- Alopecia
- Anemia
- Arthritis
- Asthma
- Autoimmune diseases (such as rheumatoid arthritis, type 1 diabetes, multiple sclerosis, and Crohn’s disease)
- Bone loss (including osteopenia and osteoporosis)
- Brain Fog
- Cancer
- Chronic fatigue syndrome
- Chronic pain syndrome
- Colon polyps
- Cramps, tingling, and numbness
- Cranial Nebula
- Dementia
- Depression
- Diabetes, prediabetes, insulin resistance
- Exhaustion
- Fat in the stool (due to poor digestion)
- Fibromyalgia
- Gastroesophageal reflux disease (GERD)
- Gut problems (bloating, pain, flatulence, constipation, diarrhea)
- Headaches
- Heart disease, coronary heart disease, vascular disease
- High blood pressure
- Infertility, irregular menstrual cycle, miscarriage
- Irritability and behavioral changes
- Irritable bowel syndrome (IBS)
- Joint pain
- Little testosterone
- Low levels of immunoglobulin G, immunoglobulin M, and immunoglobulin A
- Low white blood cell count
- Lymphomas, leukemias, multiple myeloma
- Male pattern baldness
- Memory loss
- Migraine
- Nutritional deficits due to malabsorption
- Parkinson’s Disease
- Peripheral neuropathy
- Polycystic ovarian syndrome (PCOS)
- Reduction in dental health
- Reflux or heartburn
- Ringing in the ears
- Skin rashes
- The slow growth of infants or children
- Vitiligo